Cold and flu are most common, especially during the cold and dry seasons. In many cases, their symptoms are mild, and most people don’t see why they seek medical attention. These conditions are harmless, and symptoms usually resolve within 14 days. They are generally characterized by body aches, fever, nasal congestions, and chills. Here are some measures that can help reduce your symptoms and get you back to a much healthier condition.
For centuries ginger has been used for various healing benefits. Scientists have proved that the root indeed contains curative properties. To use it, add some slices of raw ginger roots in boiling water. The mixture may help soothe the sour through or cough.
Studies prove that garlic contains allicin, a defense molecule that is very useful in treating damaged tissues. Thus, adding garlic supplements to your food or drinks helps reduce the cold and flu symptoms.
Consuming food substances with Vitamin C
Vitamin C is most common in fruits such as lemons, oranges, and grapes. The nutrient is also present in vegetables and other leafy greens. Vitamin C facilitates the development, growth, and repair of body tissues. Thus, consuming these supplements rich in this vitamin can help boost one’s immunity, although they may not completely cure the symptoms. For instance, one can add lemon slices to a hot or cold drink.
Saltwater can be used as an antibiotic to help kill bacteria along the throat. One is expected to add 1 or 2 teaspoons of salt to a glass of water and gargle the mixture four times. These will also help remove and reduce mucus along with the upper respiratory system.
Stay rested and warm
Bath with warm water and wear heavy clothes so that you can stay warm. Being warm and resting will help you come down and let the body direct its energy toward the immune system.
In case of severe symptoms, it is necessary to seek medical advice.